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ALTERNATING RELAXATION AND EXERCISE IN YOUR POOL

With the exception of lap pools, private swimming pools are often considered places to chill out and relax, where you can splash about with your children. Images of people dozing on a lilo or sipping a cocktail in the pool spring to mind.

However, it's perfectly possible to exercise in a small pool too! This includes rigorous workouts that raise a sweat. Here are a few ideas for exercising in your pool:

To summarise, don't forget that you can use your pool as a home gym.

Piscinelle magazine

Last updated on 23/02/2021

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